Counselling to help individuals and couples Flourish
St Kilda1300 810 548
Welcome to Positive Psychology Melbourne
Positive Psychology is the science of what makes people flourish.
The Positive Psychology approach to counselling aims at helping clients thrive, not just survive. Our counsellors will help you explore what really matters to you, what you say 'yes' to - your purpose, goals, values, strengths and relationships. People are usually driven to seek counselling to cope better with emotional pains such as stress, anxiety, depression or a crisis in their relationship. The positive psychology model in counselling will try to go beyond addressing these issues, to aim at helping you fulfill the best parts in yourself.
During counselling, our psychologists will provide you with tools and ideas to help you cultivate a fulfilling life: recognising strengths, clarifying values and goals, living at peace with yourself, creating healthy relationships, developing mindfulness and self-awareness. You can expect to gain insights and learn skills that will help you cope better, build resilience, and approach life with a mindset for growth.
Read more about our Approach to Counselling.
In Relationship Counselling, you will learn with your partner how to build a healthy and satisfying relationship. Here again we focus on what you want to say ‘yes’ to: respect, trust, authentic connection, and understanding each other's needs.
We run regular workshops which you can see in TO FLOURISH website.
We look forward to helping you tap into your strengths and cultivate the seeds of a flourishing life.